Summer Class Offerings

 

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TRX Express

Saturday mornings are just as busy as weekdays! Grocery shopping, kids sports and all the other errands on your list! Join me for a quick, intense and effective 45 minute workout. TRX is a total body workout that improves, mobility, stability and strength. I will also add a variety of equipment such as kettle bells, Bosu balls and medicine balls. You will never get bored! To register, click on "buy classes" or "contact me" with questions. I must have at least 5 people to run the class.  Full and half sessions available .  

Uptown Body - 305 Dillingham Ave, Falmouth, MA                                                                                                                                                                                                                                       Saturdays  June 17-August 26, 2017 9:00-9:45am  

 $144 for Full session (all 12 classes) $84 for Half session (5 class) $20 Drop in 

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1:1 or small group TRX training

 

If you want to add something new to your training or have wanted to learn what the TRX is all about, make an appointment with me! This is great if you have a TRX at home and want to learn more. You can sign up for one session or continuous sessions. Not only will we work with the TRX, but we will add a variety of equipment.  I work with all fitness levels from advance to those just beginning. Click on "Contact me" and email me for more information.